The group run this week will be Sun Jan 18 at 7:30 am to run 6-12 miles. We will meet at the base of the Big Four Bridge in Jeffersonville (dress in lots of layers –it will be cold!). Walkers are also welcome we usually go 2-4 miles. Tuesday, January 20 we will be back on the track at JHS at 6:00pm. The workout will be 2-3 sets of 5×200.
Any Questions call Tom 502-526-3515 or text Ben 502-418-1081