Sunday April 19 we will run from the East End Bridge (1700 Old Salem Rd., Jeffersonville) at 7:30 am. Everyone of all abilities, runners and walkers welcome!
Tuesday, April 21 we will meet at JHS at 6:00 pm. The workout will be: 2-3 sets: 2×100 (100 jog recovery), 1K at half marathon pace. At least 5:00 rest between sets.
Any Questions call Tom 502-526-3515 or text Ben 502-418-1081